Before writing up this post, I did not know what to call this drink, I knew it was an Ayurvedic preparation/decoction. When I tried and ‘goggled', I saw variations of this everywhere, am surprised it is so popular. I thought I was the only genius who knew the secret recipe to eternal youth ;) It’s called tea, am still surprised as it has no tea leaves, but I guess that is the name.
Detox for me is not a fancy diet that you follow for a month every few years, it is listening to your body, knowing what it wants to be fed. We are born with natural instincts and all we need to do is listen to it. To me detox is giving my digestive system a vacation, after heavy meals and eating lighter and cleaner. This is a great tea/decoction for this time of the year and we have our thermos filled. Spend sometime to reflect inward and try and detox what is inside, not just the body but also your emotions, thinking, associations, it is a very rewarding process. I literally guard what I want to internalize, I do not allow negative energy to suck me. It took me a few years to detox that, unfortunately there was no chai for that, just deliberation. This is my two cents worth.